Setting fitness goals is one thing, but actually achieving them is a whole other challenge. Many of us start off the year with good intentions to get in shape, only to lose steam a few weeks in. So how can you stay motivated and crush your fitness goals this year? We spoke to some personal trainers to get their insider tips on how to succeed in reaching your fitness objectives.
1. Set realistic and specific goals: According to personal trainer Sarah Johnson, setting specific and achievable goals is key to success. “Instead of saying you want to ‘get in shape,’ try setting a goal like running a 5k in under 30 minutes or losing 10 pounds in three months. This gives you a clear target to aim for and helps keep you motivated.”
2. Make a plan: Personal trainer Mike Smith advises creating a detailed plan for how you will achieve your goals. “This could include scheduling your workouts, meal prepping, and tracking your progress. By having a plan in place, you are more likely to stay on track and see results.”
3. Find a workout buddy: Working out with a friend or hire a personal trainer can help keep you accountable and motivated. “Having someone to workout with can make exercising more fun and can provide added support and encouragement,” says trainer Lisa Brown. “Plus, a little healthy competition can push you to work harder.”
4. Mix it up: Personal trainer Jason Lee recommends mixing up your workouts to keep things interesting and prevent plateaus. “Variety is key to staying motivated and seeing results. Try different types of exercises, such as strength training, cardio, and yoga, to keep your body guessing and to challenge yourself in new ways.”
5. Stay positive and be patient: It’s important to remember that reaching your fitness goals takes time and effort. “Don’t get discouraged if you don’t see results right away,” says trainer Amanda White. “Stay positive, stay consistent, and trust the process. You will see progress if you stick with it.”
By following these insider tips from personal trainers, you can set yourself up for success and crush your fitness goals this year. Remember to set realistic and specific goals, make a plan, find a workout buddy, mix up your workouts, and stay positive and patient. With dedication and perseverance, you can achieve the healthy and fit body you’ve always wanted.
