Ageless beauty is a timeless aesthetic that many people strive to achieve as they age. While genetics certainly play a role in how we age, there are several lifestyle habits and beauty practices that can help maintain a youthful appearance well into our later years. To uncover the secrets of ageless beauty, we turned to experts in the field of skincare, nutrition, and beauty.
One of the key components of ageless beauty is proper skincare. Dr. Heather Rogers, a board-certified dermatologist and founder of Doctor Rogers RESTORE skincare line, emphasizes the importance of a consistent skincare routine that includes cleansing, moisturizing, and protecting the skin from the sun. She also recommends incorporating products with antioxidants, such as vitamin C and E, to combat signs of aging like fine lines and wrinkles.
Another important aspect of ageless beauty is nutrition. Registered dietitian and nutritionist, Lisa Hayim, stresses the importance of a balanced diet rich in fruits, vegetables, and lean proteins to support healthy skin and overall well-being. She also recommends staying hydrated by drinking plenty of water throughout the day and avoiding excessive alcohol and sugar consumption, which can contribute to premature aging.
In addition to skincare and nutrition, makeup artist and beauty expert, Bobbi Brown, believes in the power of makeup to enhance natural beauty and boost confidence. She recommends using products that enhance the skin’s natural glow, such as tinted moisturizers, cream blushes, and highlighters. She also suggests focusing on enhancing the eyes with mascara and eyeliner to create a youthful and fresh look.
Lastly, holistic health coach and beauty expert, Jolene Hart, emphasizes the importance of self-care and stress management in maintaining ageless beauty. She recommends incorporating practices like meditation, yoga, and regular exercise into your routine to reduce stress and promote overall well-being. She also advises getting enough sleep and prioritizing relaxation to allow the body and skin to rejuvenate and repair.
In conclusion, achieving ageless beauty is possible with the right combination of skincare, nutrition, makeup, and self-care practices. By following the advice of these experts, you can maintain a youthful appearance and feel confident at any age. Remember, age is just a number, and true beauty comes from within.
